Obesity, characterized by excessive fat accumulation resulting from a disparity between energy intake and expenditure over an extended period, poses significant health risks. Individuals affected by obesity are more vulnerable to various ailments, including reduced fertility, gallstone formation, and coronary heart disease.

This condition isn’t limited to children and adolescents; it can also affect the elderly population. Adopting a Clean and Healthy Lifestyle (PHBS) can serve as a preventive measure against obesity and reduce the likelihood of developing Non-Communicable Diseases (NCDs).

Here are three recommendations for preventing obesity in individuals over 60 years old

  1. Engage in physical activities suitable for one’s capabilities, such as regular walks.
  2. Maintain a well-balanced diet rich in essential nutrients, including sources of calcium.
  3. Restrict the consumption of foods high in sugar, fat, salt, and sodium.

Obesity significantly contributes to disease onset. Enhancing the quality of life, particularly among older adults, can mitigate the risk of debilitating health conditions.

Continuously practicing a Clean and Healthy Lifestyle (PHBS) is crucial. Additionally, promptly seek medical attention at the nearest healthcare facility if experiencing symptoms of illness to receive timely and appropriate treatment.